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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 07/25/2015 CrossFit Pathos The Sandwich 80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
 15m 38s
Performed as RX
Chad Muehler 07/24/2015 CrossFit Pathos None Power Clean 3-3-3-3-3 135-155-175-195-195 lbs
Performed as RX
Chad Muehler 07/24/2015 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 89 reps
Performed as RX
Chad Muehler 07/24/2015 CrossFit Pathos Double Hanger 3 Rounds:
100 Double Unders
7 Hang Power Clean and Jerks, 185/115		 17m 22s
Performed as RX
Chad Muehler 07/24/2015 CrossFit Pathos Long Chipper For time:

1,000-meter run

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)

25 box jump-overs (24 / 18 inch)

25 Chest to Bar Pull-Ups

50 Wall Ball Shots, 20/14

25 Chest to Bar Pull-Ups

25 Box Jump Overs, 24/18

25 Double Dumbbell/Kettlebell ground-to-shoulders (50/35 each)

 19m 56s
Performed as RX
Chad Muehler 07/22/2015 CrossFit Pathos The Triplet 40 GHD Sit-Ups
10 Bar Muscle Ups
50 Meter Sandbag Carry
32 GHD Sit-Ups
8 Bar Muscle Ups
50 Meter Sandbag Carry
24 GHD Sit-Ups
6 Bar Muscle Ups
50 Meter Sandbag Carry		 14m 42s
Performed as RX
Chad Muehler 07/22/2015 CrossFit Pathos None Thruster 1-1-1 195-205-220(f) lbs
Performed as RX
Chad Muehler 07/22/2015 CrossFit Pathos None Back Squat 5-5-5-5 225-255-285-315(3) lbs
Performed as RX
Chad Muehler 07/18/2015 CrossFit Pathos SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 32s
Performed as RX
Chad Muehler 07/17/2015 CrossFit Pathos CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 110 reps
Performed as RX
Chad Muehler 07/17/2015 CrossFit Pathos None Deadlift 1RM 455 lbs
Performed as RX
Chad Muehler 07/14/2015 CrossFit Pathos None Power Snatch 2 x 6 155 lbs
Performed as RX
Chad Muehler 07/14/2015 CrossFit Pathos Muscle Up Biathlon Run 400 Meters
18 Muscle Ups
Run 400 Meters
15 Muscle Ups
Run 400 Meters
12 Muscle Ups
*Run 200 meters as a penalty each time you break a set of muscle ups.		 21m 58s
Performed as RX
Chad Muehler 07/13/2015 CrossFit Pathos CrossFit Linchpin Test 7 4 Rounds for time:
4 Power Cleans, 205/145
4 Front Squats
4 Shoulder to Overhead		 14m 44s
Performed as RX
Chad Muehler 07/13/2015 CrossFit Pathos None Back Squat 1x5 345 lbs
Performed as RX
Chad Muehler 07/13/2015 CrossFit Pathos None Press 5-5-5 145-155-160(3) lbs
Performed as RX
Chad Muehler 07/11/2015 CrossFit Pathos None Bench Press 1x5 235 lbs
Performed as RX
Chad Muehler 07/11/2015 CrossFit Pathos None 20 Minute AMRAP:
2 Rope Climbs
10 Ring Dips
20 GHD Sit-Ups		 8 rounds 0 reps
Performed as RX
Chad Muehler 07/10/2015 CrossFit Pathos CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 105 reps
Performed as RX
Chad Muehler 07/06/2015 CrossFit Pathos CrossFIt Linchpin Test 6 4 Rounds for time:
21 Wall Ball Shots, 20/14
18 Pull-Ups
15 Kettle Bell Swings, 1.5/1
12 Handstand Push-Ups		 14m 29s
Performed as RX
Chad Muehler 07/06/2015 CrossFit Pathos None Box Squat 5x5 275 lbs
Performed as RX
Chad Muehler 07/06/2015 CrossFit Pathos None Press 1-1-1-1-1 155-165-170-175-180 lbs
Performed as RX
Chad Muehler 07/04/2015 CrossFit Pathos Death by Burpee With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 17 rounds 16 reps
Performed as RX
Chad Muehler 07/03/2015 CrossFit Pathos None Bear Complex 4RM 205 lbs
Performed as RX
Chad Muehler 07/03/2015 CrossFit Pathos None Weighted Pull-Ups 2-2-2-2-2 90 lbs
Performed as RX
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